P90X...Day 3... .5

I'm done talkin'

Last night I was unable to squeeze in the Ab Ripper, so I did it after my gym (30 minutes on the elliptical, 25 on the bike) work out today. The only part of me that is sore from yesterday is my chest. My arms don't hurt from which is really surprising.

The Ab Ripper is only 15 minutes, but in that 15 minutes is squeezed 349 crunch-like moves. I did not do 349 crunch-like moves. I probably only did 200 or less. The variety was nice, but after it, I felt like I got more accomplished when I did my own ab workout. I go slow and take breaks, but I attempt to have good form throughout, and complete all reps. I felt like this workout moved too fast for me. I was disappointed in it and myself. Given 25 minutes, I believe I could have performed all 349 reps.

Maybe I'll write down the moves and do them in my own time.

Likes:
Variety
Only 15 minutes

Dislikes:
No "group" introduction
No warm up (Probably because it's assumed you're doing this after a workout)
Too fast

Adjectives that would describe this workout:
Quick
Difficult
Challenging
Short

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The VH1 show Tough Love is back for it's second season... and let me tell you... I'm peeing my pants in excitement. I LOVE that show. Even more exciting is that Jordan is back and more dramatic than ever! I did notice that the dude in charge is a lot angrier than last season. I hope the show wasn't tainted with VH1's usual drama cocktail. Tough isn't the only word in the title, Guy Who Runs The Show, don't lose the Love! It's not called, "VH1's You're a Romantic Failure and I'm Going to Mock You on National Television... Love."