Kenpo!
I’m not a huge fan of kickboxing. I did it in college because it’s an easy, accessible, cardio work out that you don’t usually have to think too much for. Honestly, I suck at all of the punches. I have a hard time distinguishing the movements from each other, and generally turn it into a fun dance. That being said, I liked this routine. I enjoyed the stretching, I enjoyed the variety of arm movements, I enjoyed the combinations.
Likes:
Variety
Some of the combinations (I don’t remember which ones)
Brings up heart rate
Dislikes:
Little to no explanation for what you’re doing or how to do it.
Not enough cool down stretches.
Week 1 DONE!
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