P[180]X... Day 9?

I lost count!

Tonight was the shoulders & triceps and abs.
Slow PU: 10
Chair lift: 10
Plange PU: 2.5
Pike press: 5
Side tri rise: 10
Floor fly: 5
Scarecrow: 10
Overhead tri ext.: 10
2 twitch speed PU: 5 push ups
Y press: 15
Lying tri ext.: 15
Side to side PU: 2
Pour fly: 10
Side lean tri ext.: 10 (with 2 weights)
1 arm PU: 0
Weighted circle: 1.5 rounds
Throw the bomb: 12
Clap PU: 4
Slow mo throw: 10
Front to back tri ext.: 8
1 arm balance PU: 8 arms, no push ups
Fly row press: 10
Cross body blow: 40 total

I think I did worse than the first time I did this DVD, but I feel like this time I put in some effort. Also, I used heavier weights.

To make myself feel less disappointed about the ab ripper, I commited to attempting 20 of every thing he did. I made it to the thing where you have extended legs and do a sit up and then on your way down pull up into a v sit. I crapped out during that. I tried doing 15 of everything afterwords, and I think I managed most of those.

Just keep swimming.